Give muscle the materials to rebuild.
In a controlled study of trained young men, 20g of whey isolate increased muscle protein synthesis after exercise compared with no protein.
Witard et al. · 2014
A different kind of protein drink.
Naturally sweetened.
Even better over ice.
Stay full for longer.
Keep the drink light.
22g of grass-fed whey protein to help keep hunger in check and support your muscles. Naturally sweetened, lactose-free refreshment for 100 calories.
Big on protein.
Light in your glass.
22ggrass-fed whey protein
100calories
0gadded sugar
Lactose-freeSoy-freeGluten-free
Your flavor.
Your kind of light.
12 ozBold
16 ozBalanced
24 ozLighter
Same scoop. Same 22g of protein.
Add more water to lighten the flavor. Mix, then ice.
- Supports lean muscle
- Helps keep you full longer
- Light and refreshing, like juice
- Lactose-free
- Naturally sweetened
- Protein + five electrolytes
$59.99
What do I get in one scoop?
22g of protein from grass-fed whey protein isolate, five electrolytes, 100 calories and 0g added sugar. All the protein, in a drink that's light and refreshing.
Naturally sweetened, lactose-free, gluten-free and soy-free. Open the nutrition panel for your flavor's full ingredients and amounts.
Nutrition & ingredientsHow do I make the best first glass?
Start with 12–16oz of room-temperature water in a shaker with a mixing ball. Add one scoop, shake for 10–15 seconds, then add ice.
It's lightly sweetened to begin with. Prefer it even lighter? Add more water until the flavor is just right. Same scoop, same 22g of protein.
Can I drink it every day?
Yes. The Protein Hydrator makes it easy to add protein alongside your regular meals and snacks. It's lactose-free, gluten-free and soy-free, with no added sugar.
Check your flavor's full ingredients in the nutrition panel. If you follow a medically restricted diet, ask your clinician how it fits.
What can this protein actually do for me?
Protein helps keep you full longer and gives your muscles the building blocks they need to recover. Getting enough each day supports lean-muscle maintenance and muscle growth alongside strength training.
Every scoop adds 22g for just 100 calories. An easy way to close your protein gap, without another thick shake or snack to plan.
How do shipping and returns work?
We ship from Dallas, Texas. Delivery in the contiguous U.S. typically takes 3 to 7 business days. U.S. orders over $85 ship free.
If your order isn't right, email hello@jivenu.com and our team will help. Shipping details · 30-day money-back guarantee
What if I don't love it?
You're covered by the Jive 30-day money-back guarantee. If you don't love it, we'll refund you.
Email hello@jivenu.com and we'll help. See the full guarantee.
Complete protein. Five electrolytes. One scoop.
22g of premium grass-fed whey isolate for your muscles. Five electrolytes to replenish minerals you lose in sweat and support hydration.
Naturally sweetened and lactose-free, with 100 calories and 0g added sugar. Your daily protein deserves to taste this refreshing.
22g grass-fed whey isolate
Premium protein with all nine essential amino acids to help build and repair muscle.
Five electrolytes
Help replace minerals lost through sweat and support your body's fluid balance. Protein and hydration, together.
Naturally sweetened. Lactose-free.
Light, juicy flavor with 100 calories and 0g added sugar. Gluten-free and soy-free, too.
View nutrition & ingredients
Nutrition facts
Blue Raspberry
Serving size: 1 Scoop (29g)
| Calories | 100 |
|---|---|
| Total Fat | 0g (0%) |
| Saturated Fat | 0g (0%) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 140mg (6%) |
| Total Carbohydrate | 2g (1%) |
| Dietary Fiber | 0g (0%) |
| Total Sugars | 0g |
| Includes 0g Added Sugars | 0% |
| Protein | 22g (44%) |
| Vitamin D | 0mcg (0%) |
| Calcium | 20mg (2%) |
| Iron | 0mg (0%) |
| Potassium | 460mg (10%) |
| Magnesium | 60mg (15%) |
| Chloride | 195mg (8%) |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Grass-Fed Whey Protein Isolate, Natural Flavors, Malic Acid, Silica, Citric Acid, Potassium Chloride, Magnesium Citrate, Reb-M, Pink Himalayan Salt. Contains: Milk.
Nutrition facts
Strawberry Açaí Lemonade
Serving size: 1 Scoop (29.7g)
| Calories | 100 |
|---|---|
| Total Fat | 0g (0%) |
| Saturated Fat | 0g (0%) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 140mg (6%) |
| Total Carbohydrate | 3g (1%) |
| Dietary Fiber | 0g (0%) |
| Total Sugars | 0g |
| Includes 0g Added Sugars | 0% |
| Protein | 22g (44%) |
| Vitamin D | 0mcg (0%) |
| Calcium | 20mg (2%) |
| Iron | 0mg (0%) |
| Potassium | 460mg (10%) |
| Magnesium | 60mg (15%) |
| Chloride | 195mg (8%) |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Grass-Fed Whey Protein Isolate, Natural Flavors, Citric Acid, Malic Acid, Silica, Potassium Chloride, Magnesium Citrate, Reb-M, Vegetable Juice (Color), Pink Himalayan Salt, Turmeric (Color). Contains: Milk.
Nutrition facts
White Peach
Serving size: 1 Scoop (28.5g)
| Calories | 100 |
|---|---|
| Total Fat | 0g (0%) |
| Saturated Fat | 0g (0%) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 70mg (3%) |
| Total Carbohydrate | 3g (1%) |
| Dietary Fiber | 0g (0%) |
| Total Sugars | Less than 1g |
| Includes 0g Added Sugars | 0% |
| Protein | 22g (44%) |
| Vitamin D | 0mcg (0%) |
| Calcium | 110mg (8%) |
| Iron | 0.2mg (2%) |
| Potassium | 460mg (10%) |
| Magnesium | 60mg (15%) |
| Chloride | 195mg (8%) |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Grass-Fed Whey Protein Isolate, Natural Flavors, Malic Acid, Silica, Citric Acid, Potassium Chloride, Magnesium Citrate, Reb-M, Pink Himalayan Salt, Vegetable Juice (Color), Turmeric (Color). Contains: Milk.
Nutrition facts
Rocket Pop
Serving size: 1 Scoop (29.2g)
| Calories | 100 |
|---|---|
| Total Fat | 0g (0%) |
| Saturated Fat | 0g (0%) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 140mg (6%) |
| Total Carbohydrate | 2g (1%) |
| Dietary Fiber | 0g (0%) |
| Total Sugars | 0g |
| Includes 0g Added Sugars | 0% |
| Protein | 22g (44%) |
| Vitamin D | 0mcg (0%) |
| Calcium | 20mg (2%) |
| Iron | 0mg (0%) |
| Potassium | 460mg (10%) |
| Magnesium | 60mg (15%) |
| Chloride | 195mg (8%) |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Grass-Fed Whey Protein Isolate, Natural Flavors, Malic Acid, Citric Acid, Silica, Potassium Chloride, Magnesium Citrate, Reb-M, Pink Himalayan Salt, Spirulina Extract (Color). Contains: Milk.
From their first scoop to the everyday.
Blue Raspberry, on repeat.
A little White Peach obsession.
Better over ice.
The daily pour.
Blue Raspberry, shaken up.
Jive, side by side.
Mixed and ready.
All the protein. None of the protein-shake experience.
Most protein shakes are thick, milky, and heavy. The Protein Hydrator drinks light and juicy, with ultra-filtered grass-fed whey isolate and five electrolytes in every scoop.
You get all nine essential amino acids your body uses to build and repair muscle. Protein that helps keep you full, in a glass that feels refreshing.
Build and keep the muscle you work for.
Your muscles need protein to recover. Each scoop gives you 22g of grass-fed whey isolate to support lean-muscle maintenance and growth alongside your meals and strength training.
Stay full for longer. Keep the drink light.
Protein helps keep hunger in check. Add 22g to your day in a light, juicy drink that refreshes instead of feeling like another heavy shake.
Close your protein gap for 100 calories.
A busy day can leave you short on protein. One scoop adds 22g without another cooking session, another snack to plan or another thick shake.
22g of protein is one cold glass away.
Start with water.
Add 12–16oz of room-temperature water and a mixing ball to your shaker.
Add your 22g.
Use one full scoop. Shake for 10–15 seconds.
Make it cold.
Add ice after mixing. Use more water for a gentler flavor.
Lightly sweetened. Infinitely adjustable. Add more water for a lighter flavor, then ice. Your full scoop still delivers 22g of protein.
Why protein belongs in your daily routine.
These studies tested protein ingredients and eating patterns, not the finished Protein Hydrator. Your total food intake and training matter.
More protein. Less hunger.
In a controlled trial, a 20g whey drink before a meal reduced the amount eaten at that meal compared with flavored water. The study measured short-term appetite and food intake.
King et al. · 2022Keep lean muscle part of the plan.
During a controlled diet and exercise program, a higher-protein diet supported greater lean-mass gains than a lower-protein diet. This tested the whole eating pattern, not one drink.
Longland et al. · 2016Why real whey can make a light drink.
Food scientists studied whey isolate in clear, acidic beverages. Ingredient selection and acidity help explain how a whey drink can have a different texture.
Best et al. · 2025
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Let’s get to what you really want to know.
I’m trying to eat more protein, but I’m over shakes.
Then skip the thick, milky shake. The Protein Hydrator is light and refreshing, like sipping juice. You still get 22g of protein, without that heavy protein-shake feeling.
I like my drinks lightly sweet.
So do we. The Protein Hydrator is naturally, lightly sweetened. If you prefer an even lighter flavor, add more water. It's infinitely adjustable. Same scoop, same 22g of protein.
I want lean muscle, not another diet product.
Give your muscles the protein they need to recover and help keep hunger in check. Jive makes 22g easy to add to your day, with just 100 calories and no added sugar.
It Started With My Wife
I made Jive to help my wife on her fitness journey. Traditional protein shakes were hard to stomach, and the lighter alternatives were too sweet or left a bad aftertaste.
She wanted a drink that felt as good to have every day as the ingredients going into it. So I made one with premium grass-fed whey isolate: light, refreshing, naturally sweetened and lactose-free.
Gevin, founder of Jive Nutrition
Customer reviews
A few good questions.
Ask the Jive teamDoes clear protein still build muscle?
Yes. The light texture doesn't change what protein does for your body. Each scoop delivers 22g of grass-fed whey isolate and all nine essential amino acids your muscles use to build and repair.
Get enough protein throughout the day and pair it with strength training to support muscle growth.
How does more protein help me stay lean?
Protein helps you feel full longer and maintain lean muscle. The Protein Hydrator gives you 22g for 100 calories, so it's easy to close your protein gap without another heavy shake.
Pair it with regular meals and movement that support your goals. Your overall food intake and activity shape changes in body composition.
Can I replace a meal with it?
The Protein Hydrator is a protein supplement, not a complete meal. Use it to add protein alongside regular meals and snacks.
Is the Protein Hydrator lactose-free?
Yes. It's lactose-free, gluten-free and soy-free, made with premium grass-fed whey protein isolate. You get the protein in a light, refreshing drink.
Can I mix flavors in a bundle?
Absolutely. Mix your favorite flavors and choose 13 or 25 servings per bag. Add another bag and the builder shows your new total and savings right away.
What if my first flavor isn't for me?
Jive 30-day money-back guarantee. If you don't love it, we'll refund you. Email hello@jivenu.com and our team will help.
The guarantee covers one bag per flavor. Full terms are in our Flavor Guarantee.
Love your first sip. Or your money back.
Jive 30-day money-back guarantee. If you don't love it, we'll refund you.
Give it a real try. If it's not for you, email hello@jivenu.com. A real person will help make it right.
Stay strong. Find your flavor.
22g of protein. Light, juicy refreshment. Pick your flavors and build your bundle to save on the protein you'll look forward to drinking.
Build my protein bundle