Build more strength and muscle.
In a 12-week resistance-training trial, creatine produced greater strength and muscle-fiber gains than placebo. Participants used a loading phase followed by 5g daily.
Volek et al. · 1999Muscle energy. Brain energy. One daily stick in the drink you love.
MicroClear Creatine
$49.9930 sticks / 5g each
- Disappears in your drink
- Bloat-free. Gentle on your stomach
- Clear, tasteless mixing
- Strength + lean-muscle support
- Muscle + brain energy
- 2.5x finer creatine
$49.99
What is in my daily stick?
A clinically studied 5g dose of creatine monohydrate. One ingredient, with no added flavor, sweetener or caffeine.
Each pack has 30 individually sealed sticks. Tear one open and mix it into the drink you already enjoy.
Supplement factsHow do I take it for the best results?
Mix one 5g stick into your usual drink. Coffee, water, electrolytes or your Protein Hydrator. Take it daily, including rest days.
Keep your sticks where you'll remember them. Consistency builds your muscle creatine stores, so choose the habit that fits your day.
Is creatine safe to take every day?
Creatine monohydrate has an extensive safety record and is generally well tolerated by healthy adults at usual doses. Each MicroClear stick keeps your daily serving measured at 5g.
If you have kidney disease, take medication, are pregnant or breastfeeding, ask your clinician before use.
What will creatine actually do for me?
Creatine helps replenish ATP, the energy your muscles use. Daily use supports strength, training performance and lean-muscle gains when paired with resistance training.
Your brain uses that energy system, too. A controlled study found better working memory and reasoning after six weeks at 5g a day. See the research below for the study details.
How do shipping and returns work?
We ship from Dallas, Texas. Delivery in the contiguous U.S. typically takes 3 to 7 business days. U.S. orders over $85 ship free.
If your order isn't right, email hello@jivenu.com and our team will help. Shipping details · 30-day money-back guarantee
What if I don't love it?
You're covered by the Jive 30-day money-back guarantee. If you don't love it, we'll refund you.
Email hello@jivenu.com and we'll help. See the full guarantee.
All the benefits. One less thing to think about.
Find the scoop. Measure the powder.
A tub, a scoop and another thing taking up space on your counter.
Your daily 5g is ready.
Keep a stick by your coffee, in your work bag or beside your electrolytes. Tear, pour and mix.
The full 5g. Every stick.
Creatine monohydrate. No added flavor, sweetener or caffeine. Every serving is measured and sealed dry until you're ready to mix.
All 5g, without a scoop. All the convenience of the drink you already make.
Disappears in your drink.
Clear, unflavored mixing. Add your daily creatine to coffee, water, electrolytes or your Protein Hydrator.
Sealed dry. Ready when you are.
A full 5g serving in every stick. No scooping, measuring or guessing. Tear, pour and mix.
More than just muscle.
Support strength, lean muscle and muscle energy. Creatine also helps fuel your brain's energy system.
View supplement facts & ingredients
Supplement facts
Unflavored
Serving size: 1 stick (5g)
| Calories | 0 |
|---|---|
| Creatine Monohydrate | 5g |
Ingredients: Creatine monohydrate.
Their drink. Their daily creatine.
You barely notice it's there.
A busy day. An easy habit.
Mix it into your water.
Already part of the routine.
Why it disappears.
MicroClear creatine is 2.5 times finer than regular creatine. Smaller particles expose more surface area to your drink as they dissolve.
Your coffee, water or electrolytes stay just that. No added flavor to change your drink. No extra shake to fit into your day. Just your full 5g, mixed right in.
More energy for your muscles.
Creatine replenishes ATP, the energy your muscles use to work. Keeping those stores topped up helps you get more from each strength session.
Build strength and lean muscle.
Daily creatine supports greater strength and lean-muscle gains alongside resistance training. Your full 5g is already measured, so it's easy to stay consistent.
Your brain runs on energy, too.
Creatine helps replenish ATP, the energy your brain uses to think, remember and process information. A controlled study found better working memory and reasoning after six weeks at 5g a day.
Start building your daily creatine stores.
Open your full 5g.
One sealed stick gives you the complete daily serving.
Mix into your usual drink.
Coffee, water, electrolytes or your Protein Hydrator. Pour in your stick, mix and enjoy.
Repeat tomorrow.
Daily use builds your muscle creatine stores. Keep taking it on rest days.
One stick a day, including rest days. Keep it beside your usual drink and let the habit do the work.
Strength. Muscle. Brain energy. Here's the research.
Research on creatine monohydrate, the ingredient in MicroClear. Studies used the doses, populations and training programs described below, rather than the finished Jive product.
Daily use builds your creatine stores.
Researchers measured a gradual rise in muscle creatine over 28 days with 3g daily, supporting a consistent routine without a loading phase.
Hultman et al. · 19965g a day. Memory and reasoning, studied.
In a controlled trial of 45 vegetarian adults, participants taking 5g daily for six weeks performed better on working-memory and reasoning tests.
Rae et al. · 2003New research on muscle and memory.
A 2026 study in 73 middle-aged and older adults reported gains in lean tissue, strength and selected memory measures with creatine, exercise and diet changes. The dose was 10g daily, split into two 5g servings.
Chun et al. · 2026
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The questions between you and your first stick.
I want to feel stronger, without a complicated routine.
Your daily creatine can go in the drink you already make. One measured 5g stick supports strength and lean muscle alongside your training. No extra shake. No scoop.
I want more energy. Not another coffee.
Creatine helps replenish your muscles' energy supply. MicroClear has no caffeine or other stimulants, so you can support your daily training without adding another caffeine hit.
I've tried creatine. I couldn't stand the grit.
MicroClear is 2.5x finer for easy mixing, with no added flavor to change your drink. Coffee, water or electrolytes: tear open a stick and make it part of what you already enjoy.
It Started With My Wife
Jive started with my wife. She was working toward her fitness goals, but traditional protein shakes were hard to stomach. The lighter alternatives were too sweet or left a bad aftertaste.
I made Jive to bring premium ingredients and a better drinking experience together. MicroClear follows the same idea: the nutrition you want, in a drink you already enjoy.
Gevin, founder of Jive Nutrition
Customer reviews
A few good questions.
Ask the Jive teamHow long until I notice a difference?
Make it a daily habit and give your muscle creatine stores a few weeks to build. Keep your training consistent and look for progress in strength, performance and recovery between efforts.
Start with one 5g stick each day. What you notice and when depends on your starting stores, food intake and training.
Do I need to load it or time it around workouts?
No loading phase is required. Start with one 5g stick daily as directed, including rest days.
Choose a time you can keep. A stick beside your usual drink is easier to remember than a perfect workout window.
How does creatine support brain energy?
Your brain uses ATP to think, remember and process information, and creatine helps replenish it. A controlled trial in 45 vegetarian adults found better working memory and reasoning after six weeks at 5g a day.
Results vary across studies. A larger 2023 trial at the same dose found a smaller, uncertain benefit. The research supports a promising role in brain energy and memory, while everyday focus is still being studied. Read the 5g trial · Read the larger trial
Will creatine make me bulky or gain fat?
Creatine does not add body fat by itself. An early increase on the scale can come from more water held in muscle.
Creatine supports strength and lean-muscle gains alongside training. Your longer-term body composition depends on your food intake and how you train.
Can I put it in coffee or my Protein Hydrator?
Yes. MicroClear is unflavored, so it fits into coffee, water, electrolytes or your Protein Hydrator. Mix one stick into the drink you already enjoy.
It's the same daily 5g, without making room for another shake or a separate drink.
What if MicroClear isn't for me?
Jive 30-day money-back guarantee. If you don't love it, we'll refund you. Email hello@jivenu.com and our team will help.
Full terms are in our Flavor Guarantee.
Make it part of your day. Or your money back.
Jive 30-day money-back guarantee. If you don't love it, we'll refund you.
Give it a real try. If it's not for you, email hello@jivenu.com. A real person will help make it right.
Same favorite drink. More to gain.
Support strength, lean muscle and muscle energy with your daily 5g. MicroClear slips into the drink you already make, so your next good habit is an easy one.
Choose my MicroClear